{"id":3669,"date":"2021-03-07T08:49:02","date_gmt":"2021-03-07T08:49:02","guid":{"rendered":"http:\/\/zeginorthopedic.mk\/?p=3669"},"modified":"2023-02-08T10:32:05","modified_gmt":"2023-02-08T10:32:05","slug":"soveti-za-zdravi-kolena","status":"publish","type":"post","link":"https:\/\/zeginorthopedic.mk\/index.php\/2021\/03\/07\/soveti-za-zdravi-kolena\/","title":{"rendered":"\u0421\u043e\u0432\u0435\u0442\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0438 \u043a\u043e\u043b\u0435\u043d\u0430"},"content":{"rendered":"\n<p class=\"has-accent-1-color has-text-color\"><strong>\u0421\u043e\u0432\u0435\u0442\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0438 \u043a\u043e\u043b\u0435\u043d\u0430<\/strong><\/p>\n\n\n\n<figure class=\"wp-container-2 wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"775\" height=\"512\" data-id=\"3680\"  src=\"http:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/knees.jpg\" alt=\"\" class=\"wp-image-3680\" srcset=\"https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/knees.jpg 775w, https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/knees-300x198.jpg 300w, https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/knees-768x507.jpg 768w, https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/knees-454x300.jpg 454w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u041a\u043e\u043b\u0435\u043d\u043e\u0442\u043e \u0435 \u0435\u0434\u0435\u043d \u043e\u0434 \u043d\u0430\u0458\u043d\u0435\u0441\u043e\u0432\u0440\u0448\u0435\u043d\u0438\u0442\u0435 \u0437\u0433\u043b\u043e\u0431\u043e\u0432\u0438 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a\u043e\u0432\u043e\u0442\u043e \u0442\u0435\u043b\u043e. \u0424\u0430\u043a\u0442\u043e\u0442 \u0448\u0442\u043e \u0433\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u043c\u0435 \u043f\u0440\u0438 \u0441\u0435\u043a\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u045a\u0435 \u043a\u043e\u0435 \u0433\u043e \u043f\u0440\u0430\u0432\u0438\u043c\u0435, \u0433\u043e \u043f\u0440\u0430\u0432\u0438 \u043d\u0430\u0458\u043f\u043e\u0434\u043b\u043e\u0436\u043d\u043e \u043d\u0430 \u043f\u043e\u0432\u0440\u0435\u0434\u0438. \u0421\u043e \u0431\u043e\u043b\u043a\u0430 \u0432\u043e \u043a\u043e\u043b\u0435\u043d\u0430\u0442\u0430 \u0441\u0435 \u0441\u043e\u043e\u0447\u0443\u0432\u0430 \u043f\u043e\u0432\u043e\u0437\u0440\u0430\u0441\u043d\u0430\u0442\u0430 \u043f\u043e\u043f\u0443\u043b\u0430\u0446\u0438\u0458\u0430, \u043d\u043e \u0441\u0435 \u043f\u043e\u0447\u0435\u0441\u0442\u043e \u0438 \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u043b\u0438\u0446\u0430. \u0415\u0434\u043d\u0430 \u043e\u0434 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u0431\u043e\u043b\u043a\u0430 \u0432\u043e \u043a\u043e\u043b\u0435\u043d\u043e\u0442\u043e \u0435 \u043f\u0440\u0435\u043a\u0443\u043c\u0435\u0440\u043d\u0430\u0442\u0430 \u0442\u0435\u0436\u0438\u043d\u0430, \u043a\u043e\u0458\u0430 \u043f\u0440\u0430\u0432\u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u0438\u0442\u0438\u0441\u043e\u043a \u0432\u0440\u0437 \u043a\u043e\u043b\u0435\u043d\u0430\u0442\u0430, \u0430 \u0441\u0435\u0442\u043e \u0442\u043e\u0430 \u0432\u043e\u0434\u0438 \u043a\u043e\u043d \u043f\u043e\u0458\u0430\u0432\u0430 \u043d\u0430 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435, \u0431\u043e\u043b\u043a\u0430 \u0438 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0430 \u043e\u0434 \u043f\u043e\u0432\u0440\u0435\u0434\u0438. &nbsp;\u0417\u0430\u0442\u043e\u0430 \u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u043e\u0434\u0440\u0436\u0443\u0432\u0430\u043c\u0435 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430. \u0414\u0440\u0443\u0433\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u0431\u043e\u043b\u043a\u0430 \u0432\u043e \u043a\u043e\u043b\u0435\u043d\u0430\u0442\u0430 \u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0430\u0442\u0430 \u043d\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043a\u0430\u043a\u043e \u0438 \u0438\u0437\u0431\u043e\u0440 \u043d\u0430 \u043d\u0435\u0441\u043e\u043e\u0434\u0432\u0435\u0442\u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043a\u043e\u0458\u0430 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0433\u0438 \u043e\u043f\u0442\u043e\u0432\u0430\u0440\u0443\u0432\u0430 \u043a\u043e\u043b\u0435\u043d\u0430\u0442\u0430. \u0414\u043e\u043a\u043e\u043b\u043a\u0443 \u0441\u0442\u0440\u0430\u0434\u0430\u0442\u0435 \u043e\u0434 \u043f\u043e\u0432\u0440\u0435\u0434\u0430 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u043e, \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u043e\u0431\u0440\u043d\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0438\u0437\u0431\u043e\u0440\u043e\u0442 \u043d\u0430 \u0432\u0435\u0436\u0431\u0438.<\/p>\n\n\n\n<p class=\"has-accent-1-color has-text-color\"><strong>\u0412\u0435\u0436\u0431\u0438 \u043a\u043e\u0438 \u043d\u0435 \u0441\u043c\u0435\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0434\u043e\u043a\u043e\u043b\u043a\u0443 \u0438\u043c\u0430\u0442\u0435 \u043f\u043e\u0432\u0440\u0435\u0434\u0430 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u043e<\/strong><\/p>\n\n\n\n<p><strong>\u0418\u0437\u0431\u0435\u0433\u043d\u0443\u0432\u0430\u0458\u0435\u0442 \u0432\u0435\u0436\u0431\u0438 \u0441\u043e \u043a\u043b\u0435\u043a\u043d\u0443\u0432\u0430\u045a\u0435.<\/strong>&nbsp; \u041e\u0432\u0430\u0430 \u0432\u0435\u0436\u0431\u0430 \u043f\u0440\u0430\u0432\u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u0438\u0442\u0438\u0441\u043e\u043a \u0432\u0440\u0437 \u0432\u0430\u0448\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0430 \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043f\u043e\u0433\u043e\u043b\u0435\u043c\u0438 \u043e\u0448\u0442\u0435\u0442\u0443\u0432\u0430\u045a\u0430 \u0438 \u0434\u0430 \u0458\u0430 \u0432\u043b\u043e\u0448\u0438 \u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0430\u0442\u0430.<\/p>\n\n\n\n<figure class=\"wp-container-4 wp-block-gallery-3 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"300\" height=\"300\" data-id=\"3672\"  src=\"http:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/NoLIfting.png\" alt=\"\" class=\"wp-image-3672\" srcset=\"https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/NoLIfting.png 300w, https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/NoLIfting-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>\u041d\u0435 \u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0432\u0435\u0436\u0431\u0438 \u0441\u043e \u0441\u043a\u043e\u043a\u0430\u045a\u0435<\/strong><\/p>\n\n\n\n<p>\u0412\u0430\u043a\u0432\u0438\u0442\u0435 \u0432\u0435\u0436\u0431\u0438 \u0433\u0438 \u0437\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u0430\u0442 \u0448\u0430\u043d\u0441\u0438\u0442\u0435 \u043e\u0434 \u043f\u043e\u0432\u0440\u0435\u0434\u0430, \u0437\u0430\u0442\u043e\u0430 \u0448\u0442\u043e \u043d\u0430 \u043e\u0432\u043e\u0458 \u043d\u0430\u0447\u0438\u043d \u043a\u043e\u043b\u0435\u043d\u0430\u0442\u0430 \u0442\u0440\u043f\u0430\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u0438\u0442\u0438\u0441\u043e\u043a.<\/p>\n\n\n\n<figure class=\"wp-container-6 wp-block-gallery-5 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"318\" height=\"336\" data-id=\"3684\"  src=\"http:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/TCtO077-1.jpg\" alt=\"\" class=\"wp-image-3684\" srcset=\"https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/TCtO077-1.jpg 318w, https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/TCtO077-1-284x300.jpg 284w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>\u041d\u0435 \u0437\u0430 \u0442\u0440\u0447\u0430\u045a\u0435\u0442\u043e<\/strong><\/p>\n\n\n\n<p>\u041e\u0432\u043e\u0458 \u0442\u0438\u043f \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0458\u0430 \u0437\u0433\u043e\u043b\u0435\u043c\u0438 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0432\u043e \u043a\u043e\u043b\u0435\u043d\u0430\u0442\u0430, \u0437\u0430\u0442\u043e\u0430 \u043d\u0435 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u043b\u0438\u0432\u0430.<\/p>\n\n\n\n<figure class=\"wp-container-8 wp-block-gallery-7 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"531\" height=\"355\" data-id=\"3673\"  src=\"http:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/61pAQFflbJL._AC_SY355_.jpg\" alt=\"\" class=\"wp-image-3673\" srcset=\"https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/61pAQFflbJL._AC_SY355_.jpg 531w, https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/61pAQFflbJL._AC_SY355_-300x201.jpg 300w, https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/61pAQFflbJL._AC_SY355_-449x300.jpg 449w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>\u0418\u0437\u0431\u0435\u0433\u043d\u0443\u0432\u0430\u0458\u0442\u0435 \u043d\u0430\u0433\u043b\u0438 \u0434\u0432\u0438\u0436\u0435\u045a\u0430 \u043e\u0434 \u043a\u043e\u0438 \u0435 \u0437\u0430\u0441\u0435\u0433\u043d\u0430\u0442\u043e \u043a\u043e\u043b\u0435\u043d\u043e\u0442\u043e<\/strong><\/p>\n\n\n\n<p>\u041d\u0430\u0433\u043b\u0438\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u045a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0458\u0430 \u0432\u043b\u043e\u0448\u0430\u0442 \u0432\u0435\u045c\u0435 \u043f\u043e\u0441\u0442\u043e\u0435\u0447\u043a\u0430\u0442\u0430 \u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0430 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u043e\u0442\u043e.<\/p>\n\n\n\n<figure class=\"wp-container-10 wp-block-gallery-9 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"800\" height=\"800\" data-id=\"3674\"  src=\"http:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/1529073231no-football-dubai-bar.jpg\" alt=\"\" class=\"wp-image-3674\" srcset=\"https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/1529073231no-football-dubai-bar.jpg 800w, https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/1529073231no-football-dubai-bar-300x300.jpg 300w, https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/1529073231no-football-dubai-bar-150x150.jpg 150w, https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/1529073231no-football-dubai-bar-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-accent-1-color has-text-color\"><strong>\u0424\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043a\u043e\u0458\u0430 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u043b\u0438\u0432\u0430<\/strong><\/p>\n\n\n\n<p><strong>\u041f\u0435\u0448\u0430\u0447\u0435\u045a\u0435<\/strong><\/p>\n\n\n\n<figure class=\"wp-container-12 wp-block-gallery-11 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" data-id=\"3676\"  src=\"http:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/pesacenje_portamk-1-1024x683.jpg\" alt=\"\" class=\"wp-image-3676\" srcset=\"https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/pesacenje_portamk-1-1024x683.jpg 1024w, https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/pesacenje_portamk-1-300x200.jpg 300w, https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/pesacenje_portamk-1-768x512.jpg 768w, https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/pesacenje_portamk-1-450x300.jpg 450w, https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/pesacenje_portamk-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>\u041f\u043b\u0438\u0432\u0430\u045a\u0435<\/strong><\/p>\n\n\n\n<figure class=\"wp-container-14 wp-block-gallery-13 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"852\" height=\"568\" data-id=\"3677\"  src=\"http:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/Rdb5g-n1-plivanje-najpozelen-sport-za-site.jpg\" alt=\"\" class=\"wp-image-3677\" srcset=\"https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/Rdb5g-n1-plivanje-najpozelen-sport-za-site.jpg 852w, https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/Rdb5g-n1-plivanje-najpozelen-sport-za-site-300x200.jpg 300w, https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/Rdb5g-n1-plivanje-najpozelen-sport-za-site-768x512.jpg 768w, https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/Rdb5g-n1-plivanje-najpozelen-sport-za-site-450x300.jpg 450w\" sizes=\"(max-width: 852px) 100vw, 852px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>\u0412\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0438\u0437\u0430\u043c<\/strong><\/p>\n\n\n\n<figure class=\"wp-container-16 wp-block-gallery-15 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"830\" height=\"415\" data-id=\"3679\"  src=\"http:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/velo.jpg\" alt=\"\" class=\"wp-image-3679\" srcset=\"https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/velo.jpg 830w, https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/velo-300x150.jpg 300w, https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/velo-768x384.jpg 768w, https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/velo-470x235.jpg 470w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-container-18 wp-block-gallery-17 wp-block-gallery has-nested-images columns-default is-cropped\"><\/figure>\n\n\n\n<p><strong>\u041b\u0435\u0441\u043d\u0438 \u0432\u0435\u0436\u0431\u0438 \u043e\u0434 \u043a\u043e\u0438 \u043d\u0435 \u0441\u0435 \u0437\u0430\u0441\u0435\u0433\u043d\u0430\u0442\u0438 \u043a\u043e\u043b\u0435\u043d\u0430\u0442\u0430<\/strong><\/p>\n\n\n\n<figure class=\"wp-container-20 wp-block-gallery-19 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"400\" data-id=\"3678\"  src=\"http:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/article-2017123485220619326000.jpg\" alt=\"\" class=\"wp-image-3678\" srcset=\"https:\/\/zeginorthopedic.mk\/wp-content\/uploads\/2021\/03\/article-2017123485220619326000.jpg 600w, 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